teas to ease /for stress/relief.

Moon Ease Tea
Ingredients
For that time of the month.
2 parts crampbark
1 part chaste tree berries
1 part each spearmint & skullcap leaves
1 part marshmallow root
1 part passionflower herb
1 part ginger root
Procedure
Place all herbs in a tea ball or bag, put in your nicest or most favourite cup or mug, and cover with boiling water. Steep for 10 minutes.
Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.

Monthly Relief
Ingredients
2 teaspoons dried Lemon-Balm leaves
1 cup boiling water
Steep the leaves in the boiling water, covered, for 10 to 15 minutes. Strain. Drinking this infusion will help relieve menstrual cramps, but take no more than 2-3 cups a day.

a couple of teas to help

Less Stress
Ingredients
Relieves stress, relaxes low back and neck areas.
1 part chamomile
1 part mint
1 part calendula flowers
Procedure
Place all herbs in a tea ball or bag, put in your nicest or most favourite cup or mug, and cover with boiling water. Steep for 10 minutes.
Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.

Listen To Me Tea
Ingredients
! part Lemon Balm
1 part Oregano
1 Part Lemon thyme
1 part Mint
Procedure
Place all herbs in a tea ball or bag, put in your nicest or most favourite cup or mug, and cover with boiling water. Steep for 10 minutes.
Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.

Memory Zest Blend
Ingredients
A mentally refreshing beverage, to help give you feelings of clarity and precision.
1 part ginkgo
1 part gotu kola and peppermint leaves
1 part red clover tops
1 part rosemary leaves
1 part ginger root
a pinch of stevia.
Procedure
Place all herbs in a tea ball or bag, put in your nicest or most favourite cup or mug, and cover with boiling water. Steep for 10 minutes.
Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.