to meditate too

I am first,I am last.
I am loved and I am scorned.
I am life ,I am death.
I am pure and I am soiled.
I am the knowledge
that hides within all questions.
I am what is sought,and I
am the seeking itself.
I am all that is within you
and all that is outside you.
I am the garment that showsyou
the secret shape of your soul
This one helps to set my mind to peace
blessesd be